Classes

Classes

We offer classes to suit every body!

This is a 30 minute core strength & ab toning class. For all fitness levels.

Abs Blitz

A class for the over 50’s that are looking to keep fit, healthy and have functional strength.

Active Adults

Designed to improve the lifestyle of our participants through weight loss, muscle tone, increased fitness and confidence.

Boxing

Works well for developing strength, endurance (both aerobic and anaerobic), flexibility and coordination.

Circuit

Get the Ultimate boxing workout in this 30 minute express class! Great for cardio vascular fitness, weight loss and stamina!

Express Boxing

Burn maximum calories as you work your way through hills, flats, mountain peaks, time trials and interval training.

Express Cycle

A core strengthening class designed to improve range of motion, strength, stability co-ordination and balance. Fitball provides an excellent workout which will result in a stronger core, improved posture and better body alignment.

Fitball

This 30 minute circuit training class in the ladies only gym will get you up and moving using cardio exercises and weighted movements.

Girl Power

A children’s program for ages between 6–12 years old. Get your kids fit while you do. A fully supervised program.

Growfit

High Intensity Interval Training is a 30 minute fast paced class designed to work the cardiovascular system!

Hiit

Metafit is a 30-minute, bodyweight-only, high intensity interval training (HIIT) workout. Metafit is designed to keep your body burning calories long after your training session is complete!

Metafit

Using bars, dumbbells and steps this strengthening and toning class will get the whole body moving.

Powerbar

A flowing and meditative yoga class for healing and restoring balance within the body, mind, and spirit. Improve muscle tone, flexibility, strength, and stamina.

Yoga

Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness “party” will have you movin’, groovin’ and shakin’ the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

Zumba