Our build a booty class is designed to do just that! Build, sculpt and tone your booty! Join beck for 60 minutes of fun with this low impact class targeting the lower body and core using your own body weight, free weights and bands! Great for all fitness levels.
A core strengthening class designed to improve range of motion, strength, stability co-ordination and balance. Fitball provides an excellent workout which will result in a stronger core, improved posture and better body alignment.
Tummy, Hips and Thighs (THT) is an amazing workout which concentrates on toning and firming your lower body and strengthening your core. The low impact cardiovascular component is suitable for beginners and can be enjoyed for people of all levels.
Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness “party” will have you movin’, groovin’ and shakin’ the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
We want you to try us out for free! Leave your details and one of our friendly staff will be in touch.
Offer valid for first time users who are local residents or workers 18 years & older only. Limit 1 offer per person. The trial pass is only to be used in clubs staffed hours. Contact the Club on 5995 8722 for more details.