We offer classes to suit every body!

This is a 30 minute core strength & ab toning class. For all fitness levels.

Abs Blitz

Designed to improve the lifestyle of our participants through weight loss, muscle tone, increased fitness and confidence.


Works well for developing strength, endurance (both aerobic and anaerobic), flexibility and coordination.


Burn maximum calories as you work your way through hills, flats, mountain peaks, time trials and interval training.


Metafit is a 30-minute, bodyweight-only, high intensity interval training (HIIT) workout. Metafit is designed to keep your body burning calories long after your training session is complete!


High Intensity Interval Training is a 30 minute fast paced class designed to work the cardiovascular system!


Using bars, dumbbells and steps this strengthening and toning class will get the whole body moving for 60 minutes.


A flowing and meditative yoga class for healing and restoring balance within the body, mind, and spirit. Improve muscle tone, flexibility, strength, and stamina.


Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness “party” will have you movin’, groovin’ and shakin’ the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!