Classes

Classes

We offer classes to suit every body!

A class for the over 50’s that are looking to keep fit, healthy and have functional strength.

Active Adults

This is a 30 minute core strength & ab toning class. For all fitness levels.

Abs Blitz

Designed to improve the lifestyle of our participants through weight loss, muscle tone, increased fitness and confidence.

Boxing

Burn maximum calories as you work your way through hills, flats, mountain peaks, time trials and interval training.

Cycle

High Intensity Interval Training is a 30 minute fast paced class designed to work the cardiovascular system!

HIIT

Using bars, dumbbells and steps this strengthening and toning class will get the whole body moving for 60 minutes.

Powerbar

A flowing and meditative yoga class for healing and restoring balance within the body, mind, and spirit. Improve muscle tone, flexibility, strength, and stamina.

Yoga

Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness “party” will have you movin’, groovin’ and shakin’ the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

Zumba

Zumba Toning combines body-sculpting exercises and high-energy cardio work infused with Zumba moves to create a calorie-torching, strength-training fitness party. Students learn how to use lightweight toning sticks to enhance rhythm and tone all their target zones, including arms, abs, and thighs.

Zumba Toning