Trainers

Trainers

Get to know our amazing trainers!

Rosie Smith

You only fail if you don’t try

What to expect

Rosie believes in providing a safe fun session that will push you to achieve your personal goals.

Qualifications

  • Certificate III in Fitness
  • Certificate IV in Fitness
  • Advanced Thump Boxing
  • Level 1 Metabolic Precision
  • Level 1 & 2 Kettle Bell
  • Level 1 & 2 Boot Camps
  • Level 2 First Aid & CPR

Specialises in

  • Small Group Training
  • Boxing For Fitness
  • Body Transformations
  • HIIT (High Intensity Interval Training)

Adrienne Tibballs

Strive for progress not perfection

What to expect

Adrienne’s passion for results will get the most out of you and each training session. Expect to be challenged, pushed and taken out of your comfort zone.

Qualifications

  • Certificate IV Personal Training
  • Cycle Excel
  • Advanced THUMP Instructor
  • Fighting Fit for Life
  • Level 1 and 2 Boxing
  • Level 2 First Aid and CPR
  • Level 1 Kettlebell
  • Accredited Certificate of Nutrition

Specialises in

  • Body Building
  • Fat loss
  • Strength and Conditioning
  • Boxing for fitness
  • Body Transformations

Sean Bishop

What to expect

High quality education to ensure exercises are performed safely and correctly. By using science based research to prescribe the best programs and nutritional balance for your specific needs and goals.

Qualifications

  • Batchelor of Exercise & Sport Science
  • Level 1, 2 & 3 Metabolic Precision
  • Advance Boxing Instructor
  • Level 1 Strength & Conditioning
  • Level 2 First Aid & CPR

Specialises in

  • Body Transformation
  • Strength & Conditioning Coach
  • Sports Specific Training
  • Boxing

Shaun Sargent

“Exercise doesn’t have to be a grind. With good form and recovery, and long term dedication to a balanced program, you will get the results you’re after.”

What to expect

When training with Shaun he believes in honesty, hard work and no judgements.

Qualifications

  • Diploma of Fitness
  • Advanced First Aid

Specialises in

  • Boxing

  • General Fitness

  • Weight Loss

  • Small Group Training

  • Obstacle Racing

Karen Flaherty

“Winners never quit, quitters never win!”

What to expect

Friendly, outgoing and experienced trainer. Karen is 100% committed to you achieving your goals! Always have a goal in life.

Qualifications

  • Certificate III in Fitness
  • Certificate IV in Fitness
  • Level 2 First Aid & CPR
  • Massage Therapist

Specialises in

  • Body Building
  • Fat Loss
  • Weight Training

Tim Reeves

“Master your mindset and you’ll master your body”

What to expect

When training with Tim not only will you work hard, but you will also have fun! Know that with every session you will get closer to your goals!

Qualifications

  • Certificate III in Fitness
  • Certificate IV in Personal Training
  • Diploma of Sport Development

Specialises in

  • Fat Loss
  • Strength and Conditioning
  • Athlete Development
  • Small Group Training
  • Strength Training