Trainers
Get to know our amazing trainers!
Rosie Smith
“You only fail if you don’t try”
What to expect
Rosie believes in providing a safe fun session that will push you to achieve your personal goals.
Qualifications
- Certificate III in Fitness
- Certificate IV in Fitness
- Advanced Thump Boxing
- Level 1 Metabolic Precision
- Level 1 & 2 Kettle Bell
- Level 1 & 2 Boot Camps
- Level 2 First Aid & CPR
Specialises in
- Small Group Training
- Boxing For Fitness
- Body Transformations
- HIIT (High Intensity Interval Training)
Adrienne Tibballs
“Strive for progress not perfection”
What to expect
Adrienne’s passion for results will get the most out of you and each training session. Expect to be challenged, pushed and taken out of your comfort zone.
Qualifications
- Certificate IV Personal Training
- Cycle Excel
- Advanced THUMP Instructor
- Fighting Fit for Life
- Level 1 and 2 Boxing
- Level 2 First Aid and CPR
- Level 1 Kettlebell
- Accredited Certificate of Nutrition
Specialises in
- Body Building
- Fat loss
- Strength and Conditioning
- Boxing for fitness
- Body Transformations
Sean Bishop
What to expect
High quality education to ensure exercises are performed safely and correctly. By using science based research to prescribe the best programs and nutritional balance for your specific needs and goals.
Qualifications
- Batchelor of Exercise & Sport Science
- Level 1, 2 & 3 Metabolic Precision
- Advance Boxing Instructor
- Level 1 Strength & Conditioning
- Level 2 First Aid & CPR
Specialises in
- Body Transformation
- Strength & Conditioning Coach
- Sports Specific Training
- Boxing
Shaun Sargent
“Exercise doesn’t have to be a grind. With good form and recovery, and long term dedication to a balanced program, you will get the results you’re after.”
- 0400 037 176
- shaunsargent1611@hotmail.com
What to expect
When training with Shaun he believes in honesty, hard work and no judgements.
Qualifications
- Diploma of Fitness
- Advanced First Aid
Specialises in
Boxing
General Fitness
Weight Loss
Small Group Training
Obstacle Racing
Karen Flaherty
“Winners never quit, quitters never win!”
What to expect
Friendly, outgoing and experienced trainer. Karen is 100% committed to you achieving your goals! Always have a goal in life.
Qualifications
- Certificate III in Fitness
- Certificate IV in Fitness
- Level 2 First Aid & CPR
- Massage Therapist
Specialises in
- Body Building
- Fat Loss
- Weight Training
Tim Reeves
“Master your mindset and you’ll master your body”
What to expect
When training with Tim not only will you work hard, but you will also have fun! Know that with every session you will get closer to your goals!
Qualifications
- Certificate III in Fitness
- Certificate IV in Personal Training
- Diploma of Sport Development
Specialises in
- Fat Loss
- Strength and Conditioning
- Athlete Development
- Small Group Training
- Strength Training
Albert Lieu
“Don’t tell people your plans.. Show them your results.”
What to expect
Expect to grow together and do anything and everything to make sure you achieve your dream physique.
Qualifications
- Certificate III in Fitness
- Certificate IV in Fitness
- Level 2 First Aid & CPR
Specialises in
- Body Toning
- Weight Loss
- Strength and Resistance Training
- Body Transformations
Imogen
“Winners never quit, quitters never win!”
What to expect
Expect a dedicated approach towards helping you make a positive lifestyle change.
Qualifications
- Level 2 First Aid & CPR
- Level 2 in Fitness Instructing
- Level 2 in Personal Training
- Level 2 in Studio Cycling
- Level 2 in Circuit Training
- Level 2 in Kettlebell
- Level 3 GP Referral
Specialises in
Circuit Training
Weight Loss
Strength Training